Here's a great video on proper running form to avoid injuries. These tips can help you avoid neck tension, ankle pain, and avoid knee injury.
Video Bullet Points
- Keep your head level to avoid neck tension
- Stay relaxed to prevent your shoulders from rising up
- Hold small fists while running and relax your hands
- Maintain an upright posture and avoid leaning forward
- Land on the ground from the midfoot to the balls of your feet to lessen impact to your joints