We are made up of 70% water so we depend on this life giving source to flush out toxins from our bodies. Moving water through our systems is crucial to releasing waster, cleansing our organs, and delivering nutrients to all of our cells. By choosing water over sugary and caffeinated drinks (which can dry out our skin) you will keep your body in a more natural state of well being. When our bodies will become more hydrated, we're more energized and our skin will remain supple and moisturized. Remember that for thousands of years, we humans thrived only on drinking water so if we make water our primary choice, it can help us live longer, healthier, and retain our youthfulness.
Avoid Plastic Bottles & Containers
And please avoid drinking from bottled water as the plastic leeches into the water, which means you will be drinking a chemical mixed substance. Drink instead from glass, ceramics, or metal.
Eat More Fruit
Fruit contains plenty of water, which will help replenish your body's needs while also providing added nutrients that's inherent in the fruit. There's also nothing to worry about regarding the sugar found in fruit as it's balanced with the fibers to be properly absorbed into your body. When you consume just sugar in other forms, it overloads your system and results in an overproduction of insulin in your body.
Get a Water Filtration System
If you drink from the tap in your home, we recommend purchasing a water filteration system. You should do your own research and find one that's best for you. It's important to educate yourself because being healthy is a choice we must make everyday for ourselves.
Drink Hot Tea
Tea is one of the most natural drinks to consume. You get plenty of health benefits and improved digestion with absolutely no side effects. The hot water will also soothe your body and help break down greasy foods. In Japan, Green Tea is consumed after most meals and it's no wonder why their people live longer than most countries.